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“SUPERFOODS” that are hampering your FAT LOSS GOALS


“SUPERFOODS THAT ARE HAMPERING YOUR FAT LOSS GOALS” All foods have a purpose even if they are deemed “Good and Bad” The purpose of this blog post is to simply make you more aware of the high amount of calories that come with some of these “superfoods.” But, what is a superfood? SUPERFOOD: A NUTRIENT-RICH FOOD […]

Posted 10th Mar 2017

Read about UN1T in The Evening Standard and Cosmopolitan


We recently hosted Be:Fit and Reebok at the studio, showcasing our signature class, Trooper. In UN1T, We Train As One, and this evening was no exception! The group was pushed to their limits, and the spirit of teamwork was palpable for the entire 40 minutes of varied exercises. We welcomed athletes into the studio that […]

Posted 9th Mar 2017

Body Types


There are 8 billion people in the world and no 2 people have the same genetics on this earth, every person has their own body type and genetics. Do you know a person who eats nothing but unhealthy food and never puts on any weight? Well I do, but he is not going to be named….. but we […]

Posted 9th Feb 2017

What is Team Conditioning?


What is team conditioning and why is it the best training for ALL? With so much information out there, it’s impossible to know what is correct. Quite often you’ll find contradictory information within one website. Wether you’re a seasoned athlete or you’re just starting out in fitness, you’ll always be looking to grow your knowledge […]

Posted 8th Feb 2017
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